Eat It to Beat It
The No-Diet Food Lover’s Plan to Put You Back on the Road to Health
by David Zinczenko

🔍 Eat It to Beat It – Click Here 🔍

• Genres: food, health, cookbooks, cooking
• Release date: December 31, 2013
• Language: english
• ISBN: 9780345547934 (0345547934)
• Author: David Zinczenko
• Publisher: Ballantine Books
• Format: paperback, 357 pages
• First published: January 1, 2013

About The Book

Eat the World’s Most Delicious Foods — and Start Dropping Pounds Today!

Discover thousands of shocking food truths to help flatten your belly fast — and get you on the path to better health!

ABC News nutrition and wellness editor Dave Zinczenko, author of the multimillion-copy bestselling Eat This, Not That! series, blows the lid off the bizarre, unnecessary, and shocking ingredients in many common brands, and shows you how smart choices about the foods you love — including burgers, pizza, and chocolate — can help you lose weight, drop blood pressure, boost your immune system, and more.

Discover how you can EAT IT to help you . . .

BEAT BELLY FAT!

Crazy calorie alert! Uno Chicago Grill’s Mega Deep Dish Sundae has as many calories as 13 Krispy Kreme sugar doughnuts! Order the Mini Hot Chocolate Brownie Sundae instead and save 2,380 calories.

BEAT MOODINESS!

Some dark chocolate brands contain polyphenols, the near-magical nutrients that improve learning and memory, boost mood, and lower stress levels. Find out which brands make the grade.

BEAT HIGH BLOOD SUGAR!

Can you believe there’s oatmeal on the market with as much sugar per serving as 13 Hershey’s kisses? Change your breakfast order and start taking control of your blood sugar levels today!

With Eat It to Beat It, better living starts right now

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